{"id":598,"date":"2021-03-30T08:48:00","date_gmt":"2021-03-29T23:48:00","guid":{"rendered":"https:\/\/hitokotojisyo.com\/entry\/2021\/03\/30\/084800"},"modified":"2025-07-21T20:32:09","modified_gmt":"2025-07-21T11:32:09","slug":"%e3%83%a8%e3%82%ac-%e3%82%88%e3%81%8c","status":"publish","type":"post","link":"https:\/\/hitokotojisyo.com\/?p=598","title":{"rendered":"Yoga (\u30e8\u30ac)"},"content":{"rendered":"\n
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Yoga <\/strong>\u8aad\u307f\uff1a\u30e8\u30ac\/\u30e8\u30fc\u30ac
\u3068\u306f\u3001<\/p>\n<\/div><\/div>\n\n\n\n

\u300e\u547c\u5438\u30fb\u59ff\u52e2\u30fb\u7791\u60f3\u306b\u3088\u3063\u3066\u5fc3\u8eab\u3092\u6574\u3048\u308b\u4fee\u884c\u6cd5\u300f<\/strong><\/p>\n\n\n\n

\u6982\u8981<\/a><\/a><\/h2>\n\n\n\n
\u8a73\u7d30\u226b<\/summary>\n

\u30e8\u30ac<\/strong>\u306f\u53e4\u4ee3\u30a4\u30f3\u30c9\u306b\u8d77\u6e90\u3092\u6301\u3061\u3001\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u54f2\u5b66\u3084\u5b97\u6559\u7684\u4fee\u884c\u6cd5\u306b\u6df1\u304f\u7d50\u3073\u3064\u3044\u305f\u4f53\u7cfb\u7684\u306a\u5b9f\u8df5\u6cd5\u3067\u3042\u308b\u3002<\/p>\n\n\n\n

\u547c\u5438\u6cd5\uff08\u30d7\u30e9\u30fc\u30ca\u30fc\u30e4\u30fc\u30de\uff09\u3001\u8eab\u4f53\u306e\u59ff\u52e2\uff08\u30a2\u30fc\u30b5\u30ca\uff09\u3001\u7791\u60f3\uff08\u30c7\u30a3\u30e4\u30fc\u30ca\uff09\u3092\u901a\u3058\u3066\u3001\u5fc3\u8eab\u306e\u8abf\u548c\u3068\u7cbe\u795e\u306e\u9ad8\u63da\u3092\u76ee\u6307\u3059\u3002<\/p>\n\n\n\n

\u3082\u3068\u3082\u3068\u306f\u5b97\u6559\u7684\u306a\u4fee\u884c\u3084\u7cbe\u795e\u935b\u932c\u3068\u3057\u3066\u767a\u5c55\u3057\u3001\u30f4\u30a7\u30fc\u30c0\u3084\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9\u3001\u30d6\u30e9\u30d5\u30de\u30f3\u601d\u60f3\u306a\u3069\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u6839\u672c\u6559\u7fa9\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3002
\u73fe\u4ee3\u3067\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u5065\u5eb7\u6cd5\u3068\u3057\u3066\u3082\u5e83\u304f\u666e\u53ca\u3057\u3001\u7279\u306b\u897f\u6d0b\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u67d4\u8edf\u6027\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3068\u3057\u3066\u3082\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<\/details>\n\n\n\n

\u8a9e\u6e90<\/a><\/a><\/h2>\n\n\n\n
\u8a73\u7d30\u226b<\/summary>\n

\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u306e yuj<\/em>\u300c\u3064\u306a\u3050\u3001\u7d50\u3076\u300d\u306b\u7531\u6765\u3059\u308b\u3002\u3053\u308c\u306f\u300c\u5fc3\u3068\u8eab\u4f53\u300d\u300c\u500b\u4eba\u3068\u5b87\u5b99\u300d\u300c\u81ea\u5df1\u3068\u771f\u7406\u300d\u306a\u3069\u306e\u7d50\u5408\u30fb\u7d71\u4e00\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u3002\u3082\u3068\u3082\u3068\u306f\u30f4\u30a7\u30fc\u30c0\u306e\u6642\u4ee3\u304b\u3089\u4f1d\u308f\u308b\u54f2\u5b66\u30fb\u5b9f\u8df5\u4f53\u7cfb\u3067\u3042\u308a\u3001\u30a4\u30f3\u30c9\u306e\u5b97\u6559\u3084\u601d\u60f3\u3068\u3082\u6df1\u304f\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3002\u300c\u30e8\u30ac<\/strong>\u300d\u3068\u3044\u3046\u8a9e\u306f\u3001\u3053\u306e\u7d71\u5408\u3084\u8abf\u548c\u3092\u76ee\u6307\u3059\u4fee\u884c\u5168\u4f53\u3092\u793a\u3059\u8a00\u8449\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n<\/details>\n\n\n\n

\u95a2\u9023\u8a18\u4e8b<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n

\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga \u8aad\u307f\uff1a\u30e8\u30ac\/\u30e8\u30fc\u30ac\u3068\u306f\u3001 \u300e\u547c\u5438\u30fb\u59ff\u52e2\u30fb\u7791\u60f3\u306b\u3088\u3063\u3066\u5fc3\u8eab\u3092\u6574\u3048\u308b\u4fee\u884c\u6cd5\u300f \u6982\u8981 \u8a9e\u6e90 \u95a2\u9023\u8a18\u4e8b \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-209"],"_links":{"self":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598"}],"version-history":[{"count":6,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":52050,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions\/52050"}],"wp:attachment":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}