{"id":52042,"date":"2025-07-21T20:20:31","date_gmt":"2025-07-21T11:20:31","guid":{"rendered":"https:\/\/hitokotojisyo.com\/?p=52042"},"modified":"2025-07-21T20:31:57","modified_gmt":"2025-07-21T11:31:57","slug":"pilates-%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/hitokotojisyo.com\/?p=52042","title":{"rendered":"Pilates (\u30d4\u30e9\u30c6\u30a3\u30b9)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\"><strong>Pilates Method&nbsp;<\/strong>\u8aad\u307f\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u30e1\u30bd\u30c3\u30c9<br><strong>Pilates&nbsp;<\/strong>\u8aad\u307f\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9<br>\u3068\u306f\u3001<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-ab60d935017fdf3d34981c7e1e716f1c\" style=\"font-size:21px\"><strong>\u300e\u4f53\u5e79\u3092\u935b\u3048\u3001\u59ff\u52e2\u3084\u52d5\u304d\u3092\u6574\u3048\u308b<a href=\"https:\/\/hitokotojisyo.com\/?p=52047\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u300f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u6982\u8981<a href=\"https:\/\/hitokotojisyo.com\/entry\/2024\/02\/07\/135949\"><\/a><a href=\"https:\/\/hitokotojisyo.com\/entry\/2023\/10\/29\/185046\"><\/a><\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u8a73\u7d30\u226b<\/summary>\n<p class=\"has-text-align-center\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u306f\u3001\u547c\u5438\u30fb\u4f53\u5e79\u306e\u5b89\u5b9a\u30fb\u6b63\u3057\u3044\u59ff\u52e2\u30fb\u3086\u308b\u3084\u304b\u306a\u52d5\u304d\u3092\u91cd\u8996\u3059\u308b<a href=\"https:\/\/hitokotojisyo.com\/?p=52047\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3067\u3001\u30ea\u30cf\u30d3\u30ea\u3084\u30dc\u30c7\u30a3\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3057\u3066\u4e16\u754c\u4e2d\u3067\u5e83\u304f\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u7b4b\u8089\u3092\u7121\u7406\u306a\u304f\u935b\u3048\u306a\u304c\u3089\u3001\u59ff\u52e2\u306e\u77ef\u6b63\u3084\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u5f37\u5316\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u7279\u306b<a href=\"https:\/\/hitokotojisyo.com\/?p=598\">\u30e8\u30ac<\/a>\u3068\u306f\u7570\u306a\u308a\u3001\u52d5\u7684\u306a\u52d5\u4f5c\u3092\u901a\u3058\u3066\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u304d\u300d\u3092\u91cd\u8996\u3059\u308b\u306e\u304c\u7279\u5fb4\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u3082\u3068\u3082\u3068\u306f\u8ca0\u50b7\u5175\u306e\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u958b\u767a\u3055\u308c\u305f\u80cc\u666f\u304c\u3042\u308a\u3001\u5668\u5177\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306a\u3069\uff09\u3092\u4f7f\u3046\u300c\u30de\u30b7\u30f3<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u300d\u3068\u3001\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u884c\u3046\u300c\u30de\u30c3\u30c8<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u300d\u304c\u3042\u308b\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u8a9e\u6e90<a href=\"https:\/\/hitokotojisyo.com\/entry\/2024\/02\/07\/135949\"><\/a><a href=\"https:\/\/hitokotojisyo.com\/entry\/2023\/10\/29\/185046\"><\/a><\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u8a73\u7d30\u226b<\/summary>\n<p class=\"has-text-align-center\">\u300cPilates\u300d\u306f\u3001\u5275\u59cb\u8005Joseph Pilates\uff08\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\uff09\u306e\u59d3\u306b\u7531\u6765\u3059\u308b\u3002\u5f7c\u306f\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6226\u4e2d\u3001\u8ca0\u50b7\u5175\u306e\u30ea\u30cf\u30d3\u30ea\u306e\u305f\u3081\u306b\u3053\u306e\u904b\u52d5\u6cd5\u3092\u8003\u6848\u3057\u3001\u5f53\u521d\u306f\u300cContrology\uff08\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc\uff09\u300d\u3068\u540d\u4ed8\u3051\u3066\u3044\u305f\u3002\u306e\u3061\u306b\u5f7c\u306e\u540d\u3092\u3068\u3063\u3066\u300c<strong>Pilates<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/hitokotojisyo.com\/?p=598\">\u30e8\u30ac<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hitokotojisyo.com\/?p=52047\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Method&nbsp;\u8aad\u307f\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u30e1\u30bd\u30c3\u30c9Pilates&nbsp;\u8aad\u307f\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u3001 \u300e\u4f53\u5e79\u3092\u935b\u3048\u3001\u59ff\u52e2\u3084\u52d5\u304d\u3092\u6574\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300f \u6982\u8981 \u8a9e\u6e90 \u95a2\u9023\u8a18\u4e8b \u30e8\u30ac \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-52042","post","type-post","status-publish","format-standard","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/52042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52042"}],"version-history":[{"count":2,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/52042\/revisions"}],"predecessor-version":[{"id":52049,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/52042\/revisions\/52049"}],"wp:attachment":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}