{"id":47829,"date":"2025-02-14T13:40:45","date_gmt":"2025-02-14T04:40:45","guid":{"rendered":"https:\/\/hitokotojisyo.com\/?p=47829"},"modified":"2025-02-14T13:40:54","modified_gmt":"2025-02-14T04:40:54","slug":"gi%e5%80%a4-%e3%81%98%e3%83%bc%e3%81%82%e3%81%84%e3%81%a1","status":"publish","type":"post","link":"https:\/\/hitokotojisyo.com\/?p=47829","title":{"rendered":"GI\u5024 (\u3058\u30fc\u3042\u3044\u3061)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Glycemic index<\/strong> \u8aad\u307f\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9<br><strong>GI\u5024\u00a0<\/strong>\u8aad\u307f\uff1a\u30b8\u30fc\u30a2\u30a4\u30c1<br>\u3068\u306f\u3001<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-4721a3da4525d0a5a798e82912b8e4be wp-block-paragraph\" style=\"font-size:21px\"><strong>\u300e\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059<a href=\"https:\/\/hitokotojisyo.com\/?p=31636\">\u6307\u6a19<\/a>\u300f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u6982\u8981<a href=\"https:\/\/hitokotojisyo.com\/entry\/2024\/02\/07\/135949\"><\/a><a href=\"https:\/\/hitokotojisyo.com\/entry\/2023\/10\/29\/185046\"><\/a><\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u8a73\u7d30\u226b<\/summary>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>GI\u5024<\/strong>\u306f\u3001\u98df\u54c1\u304c\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308a\u3001\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u4e0a\u6607\u3055\u305b\u308b\u304b\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/hitokotojisyo.com\/?p=36125\">\u30d6\u30c9\u30a6\u7cd6<\/a>\u3092100\u3068\u3057\u3066\u57fa\u6e96\u3068\u3057\u3001\u9ad8GI\uff0870\u4ee5\u4e0a\uff09\u3001\u4e2dGI\uff0856\u301c69\uff09\u3001\u4f4eGI\uff0855\u4ee5\u4e0b\uff09\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4f4eGI\u306e\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u8a9e\u6e90<a href=\"https:\/\/hitokotojisyo.com\/entry\/2024\/02\/07\/135949\"><\/a><a href=\"https:\/\/hitokotojisyo.com\/entry\/2023\/10\/29\/185046\"><\/a><\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u8a73\u7d30\u226b<\/summary>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Glycemic<\/strong>\u300c\u8840\u7cd6\u306b\u95a2\u3059\u308b\u300d<a href=\"https:\/\/hitokotojisyo.com\/?p=647\"><strong>Index<\/strong><\/a>\u300c\u6307\u6570\u300d\u3068\u3044\u3046\u610f\u5473\u304b\u3089\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u540c\u7fa9\u8a9e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hitokotojisyo.com\/?p=47829\">\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570 (\u3050\u308a\u305b\u307f\u3063\u304f\u3057\u3059\u3046)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hitokotojisyo.com\/?p=647\">Index<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glycemic index \u8aad\u307f\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9GI\u5024\u00a0\u8aad\u307f\uff1a\u30b8\u30fc\u30a2\u30a4\u30c1\u3068\u306f\u3001 \u300e\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6307\u6a19\u300f \u6982\u8981 \u8a9e\u6e90 \u540c\u7fa9\u8a9e \u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570 (\u3050\u308a\u305b\u307f\u3063\u304f\u3057\u3059\u3046) \u95a2\u9023\u8a18\u4e8b Index<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-47829","post","type-post","status-publish","format-standard","hentry","category-62"],"_links":{"self":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/47829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47829"}],"version-history":[{"count":2,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/47829\/revisions"}],"predecessor-version":[{"id":47832,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=\/wp\/v2\/posts\/47829\/revisions\/47832"}],"wp:attachment":[{"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitokotojisyo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}